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Cut back on sugary, sweet treats and cut out the soda, and you’ll be doing yourself and your body a big favor. Drink a glass of red wine a day You shouldn’t overdo the alcohol, but a glass of red wine a day is very good for your health.
Red wine contains a healthy dose of the antioxidants that can help prevent free radicals from damaging your skin and making you look older. Get plenty of vitamin C If your daily intake of vitamin C is 75 mg, or more, depending on your age and weight, then that is believed to help stop wrinkles from developing.
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