Self-help techniques that can help during a panic attack include staying where you are, focusing on something that's non-threatening and visible, and slow, deep breathing.If your agoraphobia fails to respond to these treatment methods see your GP.
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Not all agoraphobics are so terrified of being in the outside world that they have to remain inside their dens. I was agoraphobic for 30 years before I finally pieced together a plan involving Buddhist practices that helped me escape. What many people may be assuming about agoraphobia — that victims of this anxiety disorder confine themselves to their homes — isn’t necessarily so. What people with “panic disorder” and agoraphobia fear is having a panic attack. Fortunately, I’ve developed a way for those imprisoned by agoraphobia to escape and will help you get started.
Agoraphobes may be walking near you down the sidewalk or in the park or driving on your streets … But first, I want to share the journey that helped me arrive at my cure.
I never became a Buddhist, but used many of the principles as tools for my recovery, including meditation, acting with loving compassion toward myself, and doing all things “mindfully” (fully focused).
Here’s what I want you to do to start your path toward freedom.
Agoraphobia is a fear of being in situations where escape might be difficult or that help wouldn't be available if things go wrong.